Skin Picking & Hair Pulling
Support for BFRBs: Skin Picking & Hair Pulling
Body-focused repetitive behaviors (BFRBs) like skin picking (dermatillomania) and hair pulling (trichotillomania) are complex conditions that can cause emotional distress, physical harm, and social isolation. Therapy offers practical strategies and compassionate support to help manage urges and build new habits.
Evidence-Based Treatment Options
Therapy for BFRBs focuses on increasing awareness, identifying triggers, and learning alternative coping responses. Techniques may include:
- Comprehensive Behavioral Treatment (ComB) – A tailored, multi-strategy plan based on individual patterns.
- Habit Reversal Training (HRT) – Teaches competing responses and stimulus control techniques.
- Dialectical Behavior Therapy (DBT) – Helps manage emotional intensity and urges.
- Mindfulness-Based CBT – Builds nonjudgmental awareness and self-regulation skills.
Supporting Long-Term Recovery
Managing BFRBs is a journey that involves self-compassion, experimentation, and support. Therapy sessions also focus on:
- Tracking patterns and progress
- Creating a safe and supportive environment
- Building routines that reduce triggers
- Celebrating small wins along the way
Therapy That Understands Your Struggles—You’re Not Alone.
If you’re ready to regain control and find healthier ways to cope, therapy can help you move forward with strength and confidence.