Body-focused repetitive behaviors (BFRBs) like skin picking (dermatillomania) and hair pulling (trichotillomania) are complex conditions that can cause emotional distress, physical harm, and social isolation. Therapy offers practical strategies and compassionate support to help manage urges and build new habits.
Therapy for BFRBs focuses on increasing awareness, identifying triggers, and learning alternative coping responses. Techniques may include:
Managing BFRBs is a journey that involves self-compassion, experimentation, and support. Therapy sessions also focus on:
If you’re ready to regain control and find healthier ways to cope, therapy can help you move forward with strength and confidence.